TRX Suspension Training - Nationwide

Step up your strength training and delve into the world of TRX with the Virgin Active Academy. You might think working with suspension trainers looks a bit intimidating, but what is a simple concept can lead to life-changing results. Using resistance-based exercises, put a spin on classic moves as you lunge, squat, and curl your way through a versatile workout.

Call the shots on how much you challenge yourself through your ability to shift positions using a TRX band. Train with the best in the business and learn to apply a total body workout to your training practice.