Say hello to changing your body shape, reaching your fitness goals and feeling fantastic.
We began life back in 2007. The idea was conceived by an expert team who had spent years watching huge numbers of people failing to reach their body and fitness goals.
Their research unearthed a heap of negatives surrounding people’s experience of losing weight, shaping up and getting fit. For many, gyms proved to be a lonely and unfulfilling experience.
Two hour slots were hard to find in their schedule, memberships and contracts were off-putting, they were impersonal, intimidating and overcrowded, and there was no real motivation. Dieting was hard work and often produced yo-yo results.
A new way forward was needed and Movers & Shapers Group Personal Training was born.
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